Showing posts with label holidays. Show all posts
Showing posts with label holidays. Show all posts

Tuesday, November 16, 2010

The Benefits of Gratitude

Have you ever felt in your heart of hearts a deep sense of gratitude that goes beyond just your immediate circumstances but that inspires you with a profound desire to repay Life for what you have personally been given in your life?

And what does gratitude have to do with parenting? The negative thoughts that arise when we are concentrated on the way things should be and are not, can rob us from the joy that our children bring us every day. We need to eliminate our routine negative thinking and labeling of our children before we can actually see the behaviors we want from them.

sandra huber, parenting tweens, kids behavior"Photo by Melita Morgantown"

I know it may sound like a platitude but studies show that focusing our attention on the richness of our experience and saying “Thank You” for even the little things can can be very rewarding. They are finding that grateful people are optimistic and energetic and deal better with stress and illness. Gratitude, in short, can make you happier. But I know you know that. Now the challenge is to actually do it. And there’s really no excuse: especially when you consider your kids are watching.

Truth can set you free and gratitude is not a matter or time or effort: it's possible to move from a life of "surviving" and getting by to one that cultivates a spirit of Gratitude.

When I ask you to consider the power of being grateful, I am not asking you to stick your head in the sand and pretend that nothing is happening that needs your attention. "To say we feel grateful is not to say that everything in our lives is necessarily great," Robert A. Emmons (Emmons, R.A., & McCullough, M.E. -2004. The psychology of gratitude). "It just means we are aware of our blessings.

One of the things that I started doing a couple of years ago and found incredibly powerful, was the nightly routine of a gratitude journal. It has evolved nicely into a deeper daily practice that reminds me of how full my life truly is. A good friend of mine gave me a beautiful journal that I decided to use and write 5 things for which I was grateful. It became a profound ritual that brought a sense of closure to every day. Some times, in our quests to be better, or more successful, or more organized, or better moms, parents, spouses, we get stuck in the energy of more, and forget the gifts of now.

Remember: "Feeling gratitude and not expressing it is like wrapping a present and not giving it." - William Arthur Ward

I know that you are keenly aware of how important it is for us to be the kind of adult we hope your child to become. How do you show up in the world with a sense of thankfulness, not only during the Holidays, but all year around?

Wednesday, December 23, 2009

Wishing you the best Holiday Season yet!


As we let our light shine, we unconsciously give other people permission to to the same~~ Marianne Williamson

I want to wish you the best Holiday Season and may your light shine brightly now and all year round!
It's said that even a lone blooming flower, (for example a poinsettia since 'tis the season) uplifts the world. Just imagine how each one of you with the humongous task of raising amazing children uplifts the world. Shining your light at home and in the hearts of those you love!

Let's celebrate. Let's shine!

Warmly,

Sandra Huber-CEO
Chief Encouraging Officer
The Soulful Parent

Tuesday, December 8, 2009

Have a happy holiday with stress-less tips by Ellen Delap, CPO


To Do... Or Don’t? We all have a full schedule heading into the holidays.  Host a family meeting to decide on the holiday traditions which are most meaningful. Have each member voice their personal favorite.  Combine this list and write it in on a month at a glance calendar. Seeing conflicts on dates or other tasks? Right away decide which is going to take priority and eliminate what won’t work. Post this calendar where your family can see it each day.  Meet weekly during the holiday season to update and keep your kids and spouse up to date. 

Save the Date.
Planning a holiday gathering for family or friends? There are few Friday and Saturday nights in December. Send a quick e-mail to friends, and follow up later with real invitations or by evite.com or paperlesspost.com.  Perhaps a Sunday afternoon is an alternative party time?   Start a family tradition with your extended family meeting on the same weekend each year, but not the holiday itself.  Many families enjoy the opportunity of spending Christmas Eve or day on their own.  

Share the fun.  It is more fun to share the holiday experience in sharing the holiday operations.  Create family partnerships with mom/daughter baking, dad/daughter outside light installation, all kids gift wrapping together or any combination of family members with assigned jobs to get tasks accomplished.  Projects are completed with more fun and less stress. 
Collate a Holiday Notebook.
Choose a notebook with holiday theme color, add tabbed dividers with labels for:

  • recipes you make each year
  • gift lists and catalog pages of gift ideas
  • a pocket for receipts
  • printouts of online orders
  • holiday card address list

and perhaps some pictures of each room fully decorated (so you know what goes where each year.)
Now all your holiday ideas and more are together!


Delap” Family Inexpensive Holiday traditions: 

  • Tour your neighborhood after dark and look at the lights
  • Drive through the downtown of your cit and look at the lights
  • Have a puzzle set up on a table throughout the season
  • Make holiday cookies as a family and decorate
  • Read holiday stories, Frosty the Snowman or Polar Express
  • Watch White Christmas, National Lampoon Christmas Vacation, or the TBS or Hallmark channels with all the holiday movies 

Happy organizing and Happy holidays!

 

Making a difference for others has always been important to Ellen Delap. Ellen has worked in a major volunteer capacity organizing efforts for two charities, Mothers Against Cancer, a fundraising effort for children’s cancer research funds for Texas Children’s Hospital, and Kingwood Women’s Club, a philanthropic women’s group working in the Northeast area of Houston, Texas. Ellen’s passion for organizing, as well as her desire to assist and empower others, led her to create Professional-Organizer.com (www.professional-organizer.com) in 2000. In May 2007 Ellen earned the highly esteemed and lite title of Certified Professional Organizer (CPO®) through the Board of Certification for Professional Organizers. Ellen has trained with Coach Approach for Professional Organizers™ and is a Certified Family Manager Coach™.

Working along side her clients, Ellen encourages and teaches her clients simple systems and routines leading to personal organizing solutions for home, school, work and life

 

Thursday, December 3, 2009

Potty Training in December by Brenda Nixon M.A.


December is a crazy month with holiday shopping, parties, visiting relatives, long days, and extra events. Although it’d be nice to have your toddler out of those expensive diapers, December is also a dangerous time to start potty training.
As I travel the country speaking to parents – and childcare providers – I’m often asked about potty training, which I prefer to call toilet teaching. We don't “train” kids like they're seals balancing a ball on their nose. Anyhow, that's just a personal peeve of mine. But they do learn, and boy, are kids fast learners!

If you feel your tot is ready to learn, you may ask “Why not now, Brenda?” Well, first, young children are extremely perceptive. They sense your angst, stress, busyness and crowded schedule. They know when you're uptight and frazzled. With immature skills to express feelings verbally, they act out their awareness of stress. Acting out takes the form of regressive behaviors like sucking the thumb, whining, or infantile behaviors or they become more aggressive through increased tantrums or defiance. If your holidays are crazed like most of us, this isn’t the time to ask your tot to learn a new, complicated skill. Plus it’ll pile more frustration on your plate if you have to take time out to clean up poopy clothes and accidents, or stand in the bathroom waiting on your child to "do something."
Second, children learn to use the potty better when their life – and schedule – is comfortably predictable. Choose a time when your family is most relaxed or you're back to "normal" routine. Some parents skip over Christmas and begin toilet teaching in January or February, thereby avoiding the seasonal excitement.
Your little one must exhibit the signs of readiness so don't jump in too soon. In The Birth to Five Book, p. 94, I reveal some of the signs that your tyke is ready for toilet learning. Space prohibits me from going into detail here. In the book I share, “Somewhere between two and three years of age, most children add toilet learning to their list of achievements. About 82 percent have mastered it by age three. But it is not solely a calendar issue; it is a readiness-to-learn issue.” Remember, that birth order, temperament, gender, parenting style, and even the season all play a role in your child's readiness.

When Sandra asked me to guest blog about toilet teaching, she asked me to share, “What NOT to do.” My number one recommendation – once you've determined your child is ready and you're committed to teaching – is NEVER ask, “You want to go potty?” Dah! Most self-respecting toddlers would rather not interrupt their agenda to sit on that new contraption. You'll most likely hear, “No.” Simply make the statement, “It's time to sit on the potty.”
For toilet teaching success, I encourage you to keep your expectations realistic. For example, expect your tot to sit on the pot, jump up, and say, “I’m done” without producing. At least he/she tried to cooperate. It's better that he/she gets familiar with it by frequent usage. Your goal – besides getting ‘em out of diapers – is to help your child feel safe and comfortable using the potty. Also, expect accidents for a while. As smart as your child is, it takes a while to adjust to the new behavior and routine. And finally, expect daytime success before nighttime achievement. Most tots can understand and cooperate with your teaching during the day but, when they're in deep slumber overnight and their little internal muscles are relaxed, they'll probably eliminate. It's not a will power issue but, a biologic one.

When my children were toddlers I was eager to end the wet and smelly messes, clothing changes, and cost. But I reminded myself that from their point of view, I was communicating a foreign set of behaviors. I tried to be positive and patient once I committed to the task. Likewise, I encourage you to keep in mind your role as “teacher.” Be instructive, understanding, patient, and persistent. Eventually, your child will be out of diapers – probably by next Christmas – and you'll have stories to tell others.


As the former Kansas City FOX TV4 parenting expert, Brenda Nixon (www.BrendaNixon.com) is the author of the award-winning The Birth to Five Book available at Amazon and bookstores. Recently quoted in Parenting and Good Housekeeping magazines, she is a frequent media guest expert and speaker to parents and childcare professionals. From schools to synagogues, businesses to bookstores, conferences to churches, audiences rave that Brenda "engages, educates, and encourages!" Brenda is also co-author on A Scrapbook of Christmas Firsts, and a freelance writer for family publications. In September, Brenda was named "Mom of the Week" by Lifetime Entertainment. She lives in Ohio with her husband and near her two young adult daughters and son. Brenda's internet radio program, The Parent's Plate, debuts January 2010 on toginet.com/shows.
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Brenda Nixon, M.A., Building stronger families through parent empowerment