Showing posts with label christmas. Show all posts
Showing posts with label christmas. Show all posts

Wednesday, December 23, 2009

Wishing you the best Holiday Season yet!


As we let our light shine, we unconsciously give other people permission to to the same~~ Marianne Williamson

I want to wish you the best Holiday Season and may your light shine brightly now and all year round!
It's said that even a lone blooming flower, (for example a poinsettia since 'tis the season) uplifts the world. Just imagine how each one of you with the humongous task of raising amazing children uplifts the world. Shining your light at home and in the hearts of those you love!

Let's celebrate. Let's shine!

Warmly,

Sandra Huber-CEO
Chief Encouraging Officer
The Soulful Parent

Thursday, December 10, 2009

How to use your energy wisely during the holidays


The older I get the more I realize that my energy really is a form of currency, the same way money is currency: we don't usually have unlimited supplies of either one, especially if we are moms of young children!

So, what does it mean to use our energy resources wisely? If I use the analogy of currency and the use of a bank account, it's clear that we are expected to write checks and use the ATM only if we have put money in the account. Otherwise, we ran intro trouble, right? Many times we are tempted to run on "empty", to go on the red, taking out more than we put in! As moms, we tend to push ourselves, go-go-go and end up feeling depleted. We find ourselves "bouncing" our energy checks!

During the Holiday Season, it seems easier to forget to take a minute, breathe and remember the great opportunity before us for connection and meaning, without overdoing it.

Here are 3 simple ways I have found to help us practice good "energy management":

  1. Practice being comfortable with saying NO more than you say yes, especially for socially events that are not meaningful. If you are doing something out of obligation, scratch it off your list.
  2. Make sure to surround yourself with people who share their vitality and passion for life. Watch out for energy vampires and other unhealthy people who ride the “take, take, take” train!
  3. Nurture yourself in mind, body and spirit: taking good care of yourself will insure you have energy to give to others: get enough sleep, eat healthy foods and limit those calorie-filled, tempting desserts and drinks.

As a mom of a very active 8 year-old, I am aware that these ideas are simple yet not always easy to implement. My suggestion to all of us: baby steps. What a great opportunity to start a new tradition this Holiday Season: taking care of you!

As we approach one of the busiest times of the year for many of us, please take a moment to remember (and practice) The Soulful Parent #1 Manifesto Rule for this time and every time of the year: You can't give from an empty cup!!

Wishing you endless moments of awe and joy! 

Sandra Huber CEO- The Soulful Parent

Chief Encouraging Officer

sandra@thesoulfulparent.com

www.thesoulfulparent.com


P.S.: Stay tuned for more details on our FREE teleseminar in January offering you a great opportunity to set your  parenting goals and intentions for 2010!

Tuesday, December 8, 2009

Have a happy holiday with stress-less tips by Ellen Delap, CPO


To Do... Or Don’t? We all have a full schedule heading into the holidays.  Host a family meeting to decide on the holiday traditions which are most meaningful. Have each member voice their personal favorite.  Combine this list and write it in on a month at a glance calendar. Seeing conflicts on dates or other tasks? Right away decide which is going to take priority and eliminate what won’t work. Post this calendar where your family can see it each day.  Meet weekly during the holiday season to update and keep your kids and spouse up to date. 

Save the Date.
Planning a holiday gathering for family or friends? There are few Friday and Saturday nights in December. Send a quick e-mail to friends, and follow up later with real invitations or by evite.com or paperlesspost.com.  Perhaps a Sunday afternoon is an alternative party time?   Start a family tradition with your extended family meeting on the same weekend each year, but not the holiday itself.  Many families enjoy the opportunity of spending Christmas Eve or day on their own.  

Share the fun.  It is more fun to share the holiday experience in sharing the holiday operations.  Create family partnerships with mom/daughter baking, dad/daughter outside light installation, all kids gift wrapping together or any combination of family members with assigned jobs to get tasks accomplished.  Projects are completed with more fun and less stress. 
Collate a Holiday Notebook.
Choose a notebook with holiday theme color, add tabbed dividers with labels for:

  • recipes you make each year
  • gift lists and catalog pages of gift ideas
  • a pocket for receipts
  • printouts of online orders
  • holiday card address list

and perhaps some pictures of each room fully decorated (so you know what goes where each year.)
Now all your holiday ideas and more are together!


”Delap” Family Inexpensive Holiday traditions: 

  • Tour your neighborhood after dark and look at the lights
  • Drive through the downtown of your cit and look at the lights
  • Have a puzzle set up on a table throughout the season
  • Make holiday cookies as a family and decorate
  • Read holiday stories, Frosty the Snowman or Polar Express
  • Watch White Christmas, National Lampoon Christmas Vacation, or the TBS or Hallmark channels with all the holiday movies 

Happy organizing and Happy holidays!

 

Making a difference for others has always been important to Ellen Delap. Ellen has worked in a major volunteer capacity organizing efforts for two charities, Mothers Against Cancer, a fundraising effort for children’s cancer research funds for Texas Children’s Hospital, and Kingwood Women’s Club, a philanthropic women’s group working in the Northeast area of Houston, Texas. Ellen’s passion for organizing, as well as her desire to assist and empower others, led her to create Professional-Organizer.com (www.professional-organizer.com) in 2000. In May 2007 Ellen earned the highly esteemed and lite title of Certified Professional Organizer (CPO®) through the Board of Certification for Professional Organizers. Ellen has trained with Coach Approach for Professional Organizers™ and is a Certified Family Manager Coach™.

Working along side her clients, Ellen encourages and teaches her clients simple systems and routines leading to personal organizing solutions for home, school, work and life

 

Thursday, December 3, 2009

Potty Training in December by Brenda Nixon M.A.


December is a crazy month with holiday shopping, parties, visiting relatives, long days, and extra events. Although it’d be nice to have your toddler out of those expensive diapers, December is also a dangerous time to start potty training.
As I travel the country speaking to parents – and childcare providers – I’m often asked about potty training, which I prefer to call toilet teaching. We don't “train” kids like they're seals balancing a ball on their nose. Anyhow, that's just a personal peeve of mine. But they do learn, and boy, are kids fast learners!

If you feel your tot is ready to learn, you may ask “Why not now, Brenda?” Well, first, young children are extremely perceptive. They sense your angst, stress, busyness and crowded schedule. They know when you're uptight and frazzled. With immature skills to express feelings verbally, they act out their awareness of stress. Acting out takes the form of regressive behaviors like sucking the thumb, whining, or infantile behaviors or they become more aggressive through increased tantrums or defiance. If your holidays are crazed like most of us, this isn’t the time to ask your tot to learn a new, complicated skill. Plus it’ll pile more frustration on your plate if you have to take time out to clean up poopy clothes and accidents, or stand in the bathroom waiting on your child to "do something."
Second, children learn to use the potty better when their life – and schedule – is comfortably predictable. Choose a time when your family is most relaxed or you're back to "normal" routine. Some parents skip over Christmas and begin toilet teaching in January or February, thereby avoiding the seasonal excitement.
Your little one must exhibit the signs of readiness so don't jump in too soon. In The Birth to Five Book, p. 94, I reveal some of the signs that your tyke is ready for toilet learning. Space prohibits me from going into detail here. In the book I share, “Somewhere between two and three years of age, most children add toilet learning to their list of achievements. About 82 percent have mastered it by age three. But it is not solely a calendar issue; it is a readiness-to-learn issue.” Remember, that birth order, temperament, gender, parenting style, and even the season all play a role in your child's readiness.

When Sandra asked me to guest blog about toilet teaching, she asked me to share, “What NOT to do.” My number one recommendation – once you've determined your child is ready and you're committed to teaching – is NEVER ask, “You want to go potty?” Dah! Most self-respecting toddlers would rather not interrupt their agenda to sit on that new contraption. You'll most likely hear, “No.” Simply make the statement, “It's time to sit on the potty.”
For toilet teaching success, I encourage you to keep your expectations realistic. For example, expect your tot to sit on the pot, jump up, and say, “I’m done” without producing. At least he/she tried to cooperate. It's better that he/she gets familiar with it by frequent usage. Your goal – besides getting ‘em out of diapers – is to help your child feel safe and comfortable using the potty. Also, expect accidents for a while. As smart as your child is, it takes a while to adjust to the new behavior and routine. And finally, expect daytime success before nighttime achievement. Most tots can understand and cooperate with your teaching during the day but, when they're in deep slumber overnight and their little internal muscles are relaxed, they'll probably eliminate. It's not a will power issue but, a biologic one.

When my children were toddlers I was eager to end the wet and smelly messes, clothing changes, and cost. But I reminded myself that from their point of view, I was communicating a foreign set of behaviors. I tried to be positive and patient once I committed to the task. Likewise, I encourage you to keep in mind your role as “teacher.” Be instructive, understanding, patient, and persistent. Eventually, your child will be out of diapers – probably by next Christmas – and you'll have stories to tell others.


As the former Kansas City FOX TV4 parenting expert, Brenda Nixon (www.BrendaNixon.com) is the author of the award-winning The Birth to Five Book available at Amazon and bookstores. Recently quoted in Parenting and Good Housekeeping magazines, she is a frequent media guest expert and speaker to parents and childcare professionals. From schools to synagogues, businesses to bookstores, conferences to churches, audiences rave that Brenda "engages, educates, and encourages!" Brenda is also co-author on A Scrapbook of Christmas Firsts, and a freelance writer for family publications. In September, Brenda was named "Mom of the Week" by Lifetime Entertainment. She lives in Ohio with her husband and near her two young adult daughters and son. Brenda's internet radio program, The Parent's Plate, debuts January 2010 on toginet.com/shows.
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Brenda Nixon, M.A., Building stronger families through parent empowerment